Raw liver is an excellent source of vitamins and minerals, including vitamins A, B12, and D, as well as iron, zinc, and selenium. These essential nutrients are important for maintaining good health and promoting optimal functioning of the body’s systems.
Consuming raw liver can help support a healthy immune system, as it is rich in immune-boosting nutrients such as vitamin A and zinc. This can help protect the body against infection and disease, and may even reduce the severity of common colds and other illnesses.
Raw liver is also a great source of protein, providing the body with the essential amino acids it needs to build and repair tissues. This can be especially beneficial for those who are looking to build lean muscle mass or recover from injury or illness.
Raw liver is high in omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body. Consuming raw liver can help lower cholesterol levels, improve blood flow, and reduce the risk of heart disease and other chronic conditions.
In addition to its nutritional benefits, raw liver has been shown to have anti-inflammatory and anti-cancer properties. This means that it may be helpful in reducing the risk of certain types of cancer and promoting overall health and wellness. Overall, consuming raw liver can provide a wide range of health benefits, making it an excellent addition to any healthy diet.